File:Os trigonum 5.png
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Fig. 5: Strengthening of the deep muscles. Performing demipointe (2) and en pointe (3) while holding the calcaneus in place with the hands. Knee flexion at 90° to prevent contraction of the M.gastrocnemius.
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 15:45, 13 March 2012 | | 1,752 × 473 (721 KB) | Gaelle De Coster (talk | contribs) | Fig. 5: Strengthening of the deep muscles. Performing demipointe (2) and en pointe (3) while holding the calcaneus in place with the hands. Knee flexion at 90° to prevent contraction of the M.gastrocnemius. |
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