Tendinopathy Exercises

 Introduction

This page is dedicated to sharing different exercise ideas for treating different types of tendinopathies. These videos were discovered from the participants on our tendinopathy course.


Upper Limb Exercises 

Elbow: 


Shoulder:


Lower Limb Exercises

Gluteal:


Hamstring:


Patellar:


Achilles:


Pain Relief 

Follow this link to see an interview with Ebonie Rio working with athletes on the use of isometric exercises for tendinopathy pain.