Pro-Agility (5-10-5) Test: Difference between revisions
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== Introduction == | == Introduction == | ||
The Pro-Agility Test, also known as the 5-10-5 shuttle or 20-yard shuttle test, is a popular protocol used across many sports. Developed in 2000 by Harmann et al., it became a component of the battery performance tests for the US National Football League (NFL) and US National Hockey League (NHL) combine testing, as well as the SPARQ rating for basketball, baseball, hockey, and American football<ref>Harman E, Garhammer J, Pandorf C. Administration, scoring, and interpretation of selected tests. Essentials of strength training and conditioning. 2008;13:287-317.</ref>. | |||
== Purpose == | == Purpose == | ||
Revision as of 19:32, 10 June 2024
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Introduction[edit | edit source]
The Pro-Agility Test, also known as the 5-10-5 shuttle or 20-yard shuttle test, is a popular protocol used across many sports. Developed in 2000 by Harmann et al., it became a component of the battery performance tests for the US National Football League (NFL) and US National Hockey League (NHL) combine testing, as well as the SPARQ rating for basketball, baseball, hockey, and American football[1].
Purpose[edit | edit source]
Technique[edit | edit source]
Evidence[edit | edit source]
References[edit | edit source]
- ↑ Harman E, Garhammer J, Pandorf C. Administration, scoring, and interpretation of selected tests. Essentials of strength training and conditioning. 2008;13:287-317.
- ↑ SKLZ. How to Properly Run the Pro Agility (5-10-5). Available from: https://www.youtube.com/watch?v=qYDXaXRodWc [last accessed 11/6/2024]
