Exercise and Protein Supplements
Introduction[edit | edit source]
Types of Protein Supplements[edit | edit source]
How protein metabolizes and protein's effects on the body[edit | edit source]
Timing of protein supplementation[edit | edit source]
In one study researchers investigated the impact of amino acid (lysine, proline, alanine, and arginine) and/or conjugated linoleic acid (CLA) supplements administered before and after aerobic exercise on body weight, percentage body fat, waist and hip circumference, triglycerides and LDL-cholesterol levels [1]. When compared to the placebo group, the waist and hip circumference and BMI of the experimental group was a clinically significant.
Types of exercise and protein supplementation[edit | edit source]
Age and the affects of protein supplementation[edit | edit source]
Gender and the affects of protein supplementation[edit | edit source]
Conclusion[edit | edit source]
- ↑ Michishita, T., Kobayashi, S., Katsuya, T, Ogihara, T., Kawabuchi, K. (2010). Evaluation of the antiobesity effects of an amino acid mixture and conjugated linoleic acid on exercising healthy overweight humans: A randomized, double-blind, placebo-controlled trial. Journal of International Medical Research, 38, 844-859.
