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13 March 2012

  • curprev 15:4515:45, 13 March 2012Gaelle De Coster talk contribs 207 bytes +207 Fig. 5: Strengthening of the deep muscles. Performing demipointe (2) and en pointe (3) while holding the calcaneus in place with the hands. Knee flexion at 90° to prevent contraction of the M.gastrocnemius.