Lumbo Pelvic Stability: Difference between revisions
Kris Porter (talk | contribs) m (Created page with "= '''Postural Stability Program''' = == '''Phase 1''' == Injury Prevention and Body Mechanics Total Health (Nutrition, Cardiopulmonary exercise) Movement Retraining Basics C...") |
Kris Porter (talk | contribs) mNo edit summary |
||
| Line 1: | Line 1: | ||
= '''Postural Stability Program''' = | = '''Postural Stability Program''' = | ||
== '''Phase 1''' == | == '''Phase 1''' == | ||
Injury Prevention and Body Mechanics | Injury Prevention and Body Mechanics | ||
Total Health (Nutrition, Cardiopulmonary exercise) | Total Health (Nutrition, Cardiopulmonary exercise) | ||
Movement Retraining Basics | Movement Retraining Basics | ||
Core Setting | Core Setting | ||
Evidence for Stability Training for Low Back Pain (and pelvic pain)< | Evidence for Stability Training for Low Back Pain (and pelvic pain)<ref>Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.</ref> | ||
== '''Phase 2''' == | == '''Phase 2''' == | ||
Movement Retraining Intermediate | Movement Retraining Intermediate | ||
Big 4 Exercises | Big 4 Exercises | ||
== '''Phase 3''' == | == '''Phase 3''' == | ||
#Static Balance - Stable Surface | #Static Balance - Stable Surface | ||
#Static Balance - Unstable Surface | #Static Balance - Unstable Surface | ||
#Static Balance - Unstable Surface | #Static Balance - Unstable Surface | ||
#Dynamic Balance - Stable Surface | #Dynamic Balance - Stable Surface | ||
#Dynamic Balance - Unstable Surface<br> | #Dynamic Balance - Unstable Surface<br> | ||
== '''Phase 4''' == | == '''Phase 4''' == | ||
Movement Retraining Advanced | Movement Retraining Advanced | ||
Big 4 Exercises - Advanced | Big 4 Exercises - Advanced | ||
== '''Phase 5''' == | == '''Phase 5''' == | ||
Advanced Strength Training and Postural Stability | Advanced Strength Training and Postural Stability | ||
Revision as of 04:26, 19 August 2011
Postural Stability Program[edit | edit source]
Phase 1[edit | edit source]
Injury Prevention and Body Mechanics
Total Health (Nutrition, Cardiopulmonary exercise)
Movement Retraining Basics
Core Setting
Evidence for Stability Training for Low Back Pain (and pelvic pain)[1]
Phase 2[edit | edit source]
Movement Retraining Intermediate
Big 4 Exercises
Phase 3[edit | edit source]
- Static Balance - Stable Surface
- Static Balance - Unstable Surface
- Static Balance - Unstable Surface
- Dynamic Balance - Stable Surface
- Dynamic Balance - Unstable Surface
Phase 4[edit | edit source]
Movement Retraining Advanced
Big 4 Exercises - Advanced
Phase 5[edit | edit source]
Advanced Strength Training and Postural Stability
- ↑ Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.
