Lumbo Pelvic Stability: Difference between revisions
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= '''The Jackson Clinics Protocol = | = '''The Jackson Clinics Protocol = | ||
== '''[[Image: | == '''[[Image:https://www.dropbox.com/s/vihrrjdjm3nc7sa/Wobble%20Board_Double%20Leg_weights.jpg]]Phase 1''' == | ||
[[Injury Prevention and Body Mechanics]] | [[Injury Prevention and Body Mechanics]] | ||
Revision as of 04:51, 19 August 2011
The Jackson Clinics Protocol[edit | edit source]
File:Https://www.dropbox.com/s/vihrrjdjm3nc7sa/Wobble Board Double Leg weights.jpgPhase 1[edit | edit source]
Injury Prevention and Body Mechanics
Total Health (Nutrition, Cardiopulmonary exercise)
Evidence for Stability Training for Low Back Pain (and pelvic pain[1])
Phase 2[edit | edit source]
Movement Retraining Intermediate
Big 4 Exercises
Phase 3[edit | edit source]
- Static Balance - Stable Surface
- Static Balance - Unstable Surface
- Static Balance - Unstable Surface
- Dynamic Balance - Stable Surface
- Dynamic Balance - Unstable Surface
Phase 4[edit | edit source]
Movement Retraining Advanced
Big 4 Exercises - Advanced
Phase 5[edit | edit source]
Advanced Strength Training and Postural Stability
References[edit | edit source]
- ↑ Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.
