Lumbo Pelvic Stability: Difference between revisions
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== '''Phase 1''' == | == '''Phase 1''' == | ||
[[Injury Prevention and Body Mechanics]] | #[[Injury Prevention and Body Mechanics]] | ||
#Total Health (Nutrition, Cardiopulmonary exercise) | |||
Total Health (Nutrition, Cardiopulmonary exercise) | #[[Movement Retraining Basics]] | ||
#[[Core Setting]] | |||
[[Movement Retraining Basics]] | #Evidence for Stability Training for Low Back Pain (and pelvic pain) <ref>Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.</ref> | ||
#[[Criteria for Progression to Phase 2]] | |||
[[Core Setting]] | |||
Evidence for Stability Training for Low Back Pain (and pelvic pain) <ref>Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.</ref> | |||
[[Criteria for Progression to Phase 2]] | |||
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Revision as of 02:18, 22 August 2011
= The Jackson Clinics Protocol
Phase 1[edit | edit source]
- Injury Prevention and Body Mechanics
- Total Health (Nutrition, Cardiopulmonary exercise)
- Movement Retraining Basics
- Core Setting
- Evidence for Stability Training for Low Back Pain (and pelvic pain) [1]
- Criteria for Progression to Phase 2
Phase 2[edit | edit source]
Movement Retraining Intermediate
Big 4 Exercises
Phase 3[edit | edit source]
- Static Balance - Stable Surface
- Static Balance - Unstable Surface
- Static Balance - Unstable Surface
- Dynamic Balance - Stable Surface
- Dynamic Balance - Unstable Surface
Phase 4[edit | edit source]
Movement Retraining Advanced
Big 4 Exercises - Advanced
Phase 5[edit | edit source]
Advanced Strength Training and Postural Stability
References[edit | edit source]
- ↑ Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at: http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.
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