Lumbo Pelvic Stability
Postural Stability Program[edit | edit source]
Phase 1[edit | edit source]
Injury Prevention and Body Mechanics
Total Health (Nutrition, Cardiopulmonary exercise)
Movement Retraining Basics
Core Setting
Evidence for Stability Training for Low Back Pain (and pelvic pain)
Phase 2[edit | edit source]
Movement Retraining Intermediate
Big 4 Exercises
Phase 3[edit | edit source]
- Static Balance - Stable Surface
- Static Balance - Unstable Surface
- Static Balance - Unstable Surface
- Dynamic Balance - Stable Surface
- Dynamic Balance - Unstable Surface
Phase 4[edit | edit source]
Movement Retraining Advanced
Big 4 Exercises - Advanced
Phase 5[edit | edit source]
Advanced Strength Training and Postural Stability
