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Tables[edit | edit source]

This Table Was Created by Edit->Insert->Table
1-1 2-1 3-1 4-1
1-2 2-2 3-2 4-2
1-3 2-3 3-3 4-3
1-4 2-4 3-4 4-4



1st Column Heading 2nd Column Heading 3rd Column Heading 4th Column Heading
1st column 2nd row 2nd column 2nd row 3rd column 2nd row 4th column 2nd row
1st column 3rd row 2nd column 3rd row 3rd column 3rd row 4th column 3rd row
1st column 4th row 2nd column 4th row 3rd column 4th row 4th column 4th row



Column 1
2nd Row:
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Exercise 2:
Basic exercise:
Single leg (knee and hip flexed) stance on exercise mat with the contralateral leg flexed. Lower and raise the body. Distribute load on the foot. Only small knee movements to the left and right are allowed.

Exercise 3:
Basic exercise:
Jump from one leg to the other on an exercise mat and control landing for 4 seconds. Raise the contralateral leg

Exercise 4:
Basic exercise:
Maintain balance in single-leg stance elevating the contralateral leg against resistance of an elastic strap. Hold 30 seconds each leg.
Exercise 5:
Basic exercise:
Maintain balance in single leg stance on inversion-eversion tilt board. The contralateral leg rested on an inclined surface nearly without being loaded.
Variation 1:
Walking faster than before on the balance board. Way back: slowly with same execution as above.
Variation 1:
Single limb stance as above opposite to a partner. A ball is passed to the partner. After catching the ball the position is controlled for 2 seconds. Pass the ball back and forth
Variation 1:
Jump from one leg to the other on an exercise mat with a partner. Disturb each other during the flight phase (hand contact) and control the landing and stance for 4 seconds.
Variation 1:
Maintain balance in single leg stance ( eyes closed) elevating the contralateral leg against resistance of an elastic strap.
Variation 1:
Maintain balance in single leg stance on inversion-eversion tilt board. The contralateral leg rested on an inclined surface nearly without being loaded. This with a partner. Pass a ball and control stance after catching the ball.
Variation 2:
Stance on a balance board. The contralateral leg moves a ball that lies on the ground in circles. Focus on the supporting leg.
Variation 2:
Single leg stance on a soft mat. Balance a ball on the dorsum of the dorsum of the elevated contralateral foot.
Variation 2:
Jump from one leg to the other on an soft exercise mat with a partner. Disturb each other during the flight phase (hand contact) and control the landing and stance for 4 seconds.
Variation 2:
Maintain balance in single leg stance moving the contralateral leg sideways against resistance of an elastic strap. Evert the lateral edge of the contralateral toot.

Variation 2:
Maintain balance in single leg stance on inversion-eversion tilt board. The contralateral leg is elevated.

Presentation[edit | edit source]

https://connect.regis.edu/p86792461/PT management AAS.png
Physical Therapy Management of Acute Ankle Sprain

This presentation was created by Rich Westrick and Cody McAndrew as part of the Regis University OMPT Fellowship.

Physical Therapy Management of Acute Ankle Sprain/ View the presentation

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  10. Physiopedia. A introduction to the new Physiopedia Plus. Available from: http://www.youtube.com/watch?v=zk03HCIeEiI[last accessed 30/10/17]
  11. Physiopedia. A introduction to the new Physiopedia Plus. Available from: http://www.youtube.com/watch?v=zk03HCIeEiI[last accessed 30/10/17]
  12. Physiopedia. A introduction to the new Physiopedia Plus. Available from: http://www.youtube.com/watch?v=zk03HCIeEiI[last accessed 30/10/17]