Tendinopathy Exercises: Difference between revisions
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== Lower Limb Exercises == | |||
Gluteal: | |||
Gluteal: | |||
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Hamstring: | |||
Hamstring: | |||
{| border="1" align="center" cellpadding="1" cellspacing="1" | {| border="1" align="center" cellpadding="1" cellspacing="1" | ||
|- | |- | ||
| {{#ev:youtube|qVpi1gmIW-k|250}} | | {{#ev:youtube|qVpi1gmIW-k|250}} | ||
| {{#ev:youtube|jVq7wFhaqyk|250}} | | {{#ev:youtube|jVq7wFhaqyk|250}} | ||
| {{#ev:youtube|AS9eqB_hZqo|250}} | | {{#ev:youtube|AS9eqB_hZqo|250}} | ||
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Patellar: | |||
Patellar: | |||
{| border="1" align="center" cellpadding="1" cellspacing="1" | {| border="1" align="center" cellpadding="1" cellspacing="1" | ||
|- | |- | ||
| {{#ev:youtube| | | {{#ev:youtube|5lJH_vrys9o|250}} | ||
| {{#ev:youtube|N5yTh7b6dWk|250}} | | {{#ev:youtube|N5yTh7b6dWk|250}} | ||
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Achilles: | |||
Achilles: | |||
{| border="1" align="center" cellpadding="1" cellspacing="1" | {| border="1" align="center" cellpadding="1" cellspacing="1" | ||
|- | |- | ||
| {{#ev:youtube|PJPfzTHpbAM|250}} | | {{#ev:youtube|PJPfzTHpbAM|250}} | ||
| {{#ev:youtube|96eOqilKqzU|250}} | | {{#ev:youtube|96eOqilKqzU|250}} | ||
| {{#ev:youtube|M6EKuuZ7C2E|250}} | | {{#ev:youtube|M6EKuuZ7C2E|250}} | ||
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== Pain Relief == | |||
== Pain Relief == | |||
Follow this [http://www.9news.com.au/health/2016/01/29/18/00/melbourne-scientists-develops-treatment-for-tendon-pain link] to see an interview with Ebonie Rio working with athletes on the use of isometric exercises for tendinopathy pain. | Follow this [http://www.9news.com.au/health/2016/01/29/18/00/melbourne-scientists-develops-treatment-for-tendon-pain link] to see an interview with Ebonie Rio working with athletes on the use of isometric exercises for tendinopathy pain. | ||
Revision as of 22:52, 13 February 2016
Introduction[edit | edit source]
This page is dedicated to sharing different exercise ideas for treating different types of tendinopathies. These videos were discovered from the participants on our tendinopathy course.
Upper Limb Exercises [edit | edit source]
Elbow:
Shoulder:
Lower Limb Exercises[edit | edit source]
Gluteal:
Hamstring:
Patellar:
Achilles:
Pain Relief [edit | edit source]
Follow this link to see an interview with Ebonie Rio working with athletes on the use of isometric exercises for tendinopathy pain.
