Tendinopathy Exercises: Difference between revisions
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{{#ev:youtube|QpsD52lDyE8|width}}<ref>Gordon Physical Therapy | |||
Eccentric Strengthening for "Rotator Cuff Tendinosis" (Shoulder Pain) Available:https://www.youtube.com/watch?v=QpsD52lDyE8 (accessed 19.6.2022)</ref><br> | |||
== Lower Limb Exercises == | == Lower Limb Exercises == | ||
Gluteal: | Gluteal: | ||
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Hamstring: | |||
Hamstring: | |||
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Patellar: | |||
Patellar: | |||
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Achilles: | |||
Achilles: | |||
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== Pain Relief == | |||
== Pain Relief == | |||
Follow this [http://www.9news.com.au/health/2016/01/29/18/00/melbourne-scientists-develops-treatment-for-tendon-pain link] to see an interview with Ebonie Rio working with athletes on the use of isometric exercises for tendinopathy pain. | Follow this [http://www.9news.com.au/health/2016/01/29/18/00/melbourne-scientists-develops-treatment-for-tendon-pain link] to see an interview with Ebonie Rio working with athletes on the use of isometric exercises for tendinopathy pain. | ||
[[Category:Sports Medicine]] | |||
[[Category:Tendinopathy]] | |||
Latest revision as of 06:49, 19 June 2022
Introduction[edit | edit source]
This page is dedicated to sharing different exercise ideas for treating different types of tendinopathies. These videos were discovered from the participants on our tendinopathy course.
Upper Limb Exercises [edit | edit source]
Elbow:
Shoulder:
Lower Limb Exercises[edit | edit source]
Gluteal:
Hamstring:
Patellar:
Achilles:
Pain Relief [edit | edit source]
Follow this link to see an interview with Ebonie Rio working with athletes on the use of isometric exercises for tendinopathy pain.
- ↑ Gordon Physical Therapy Eccentric Strengthening for "Rotator Cuff Tendinosis" (Shoulder Pain) Available:https://www.youtube.com/watch?v=QpsD52lDyE8 (accessed 19.6.2022)
