Reactive Balance Training

Original Editor - ((Pierre Roscher)

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Description[edit | edit source]

Reactive balance training (RBT) is a type of exercise. RBT improves the control of certain reactions that are involved when someone loses their balance, and they want to prevent themselves from falling. RBT involves whole body movements, and these movements have similar benefits to other exercises such as walking, and may over time also improve strength and conditioning of a person[1][2]. RBT has the potential to improve multiple aspects of physical health at simultaneously[2].

Indication[edit | edit source]

The indication for using RBT as a treatment technique is largely (but not exclusively) based on an indication that a patient has an issue with their balance. As a physiotherapist, there are many ways to assess balance, but the Berg Balance Scale is a useful outcome maesure to use, and can predict the risk of falling in older adults[3]. It is also important to ensure that a patient receives the appropriate exercise for their current condition. The Balance Intensity Scale (BIS) is a clinical measure of the intensity of balance exercises in older adults[4]. The BIS has a component that is rated by clinicians and a component that is rated by the exerciser[5]. Many patients may benefit from RBT, such as stroke patients [2], parkinsons patients[6] and anyone who is at risk of falling.

Here is an example of RBT:

How does RBT work?[edit | edit source]

A therapists will intentionally expose a patients to a challenging experience, progressively increasing the challenge over time. A force is applied to the patient. Forces may be internal or external force, and these affects the patient’s centre of mass. The goal of the exercise is to create instability at a level of intensity that requires the patient to execute a strategy to maintain the centre of mass within the base of support to prevent a fall. 

The exercises may often involves repeatedly introducing the same unexpected dynamic activity that requires a physical response to prevent a fall, until the patient is able to consistently respond in a way that ensures adequate control of their centre of mass.

Next we will discuss four important aspects of RBT.

1. Internal and External Perturbations[edit | edit source]

Reactive balance training incorporates perturbations in interventions [7].

Internal perturbations occur while the patient is performing an anticipated activity, and is not controlling their center of mass adequately. It’s the patient’s own i) lack of control, ii) poor coordination, iii) lack of center of mass awareness or iv) lack of adequate motor response that leads to the center of mass approaching or falling outside of their base of support.  

External perturbations are different from internal perturbations. An external perturbation requires something in the environment outside of the person that causes a force, that acts upon the center of mass, causing the center of mass to move and reach or exceed the limits of stability. 

Read more about perturbations techniques.

Have a look at the following video of RBT using a rolling platform, and see if you can identify the different types of perturbations.

2. Postural Control[edit | edit source]

Postural control is the body’s way of maintaining equilibrium in any  situation. It requires a flexible, automatic system to adequately respond to anticipated and unanticipated events. It includes both feedforward mechanisms and reactive strategies. Successful postural control relies on a variety of systems such as the: somatosensory system, vestibular system, visual system, and neuromuscular system.   

Read more about Postural Control.

3. Balance Control[edit | edit source]

Balance control is simply the body’s ability to keep the center of mass within its base of support. A fall occurs when a person’s center of mass falls outside the base of support, and they no reactive strategy. One can also refer to the event of falling biomechanically as the center of mass being perturbed. The center of mass is no longer in a stable location with regards to the base of support.   

Read more about Centre of Gravity.

Approaches that are RBT and those that are NOT considered RBT[edit | edit source]

The Otago Exercise Program:

The Otago Exercise Program is not reactive balance training, but it is a very effective approach to improving balance and reducing falls in older adults[8]. Although the program includes activities to help retrain balance, the activities are anticipatory in nature. Anticipatory adjustments that challenge a person to maintain balance are not necessarily reactive balance training. When a person is aware of a task to perform, the person has the time to think about the task and to determine how to perform the activity. The person is able to anticipate what needs to be done. Examples include clinic activities like the grapevine, Clock Yourself App, tandem walking, braiding, walking backwards, or reaching activities. In these examples, the person knows the activity to perform because the person was provided with a command and can anticipate the activity to perform.

Tai-Chi:

Tai Chi is not necessarily reactive balance training. Although Tai Chi includes slow, controlled movements and those help to retrain balance, this exercise is predominantly anticipatory in nature. If someone is not able to perform the movements smoothly and that creates internal perturbations with enough of an intensity to generate a response to prevent a fall, then the activity will fall into the realm of reactive balance training. Read more about Tai-Chi and the older person.

Wii Balance:

The Wii balance activities are typically not reactive balance training. The balance activities are more anticipatory in nature. Again, the patient’s performance determines if the activity is reactive or anticipatory.    

Virtual Reality Balance Training: 

Virtual reality balance training has a potential to be considered reactive balance training. The application would need to provide a situation of the patient feeling as though unstable and needing to respond to the feeling of instability via a motor response.    

Designing your own RBT idea:  

There are many examples of RBT. Situations can be set up and applied to clinical interventions. It is important to remember a few things when you incorporate RBT into practice.   

  1. The activity has to be at a level of intensity that challenges your patient to react to prevent a fall.   
  2. The activities will include internal or external perturbations.   
  3. Activities need to be progressively challenging.   
  4. Your patient needs to be presented with the activity over and over again until your patient is able to adequately respond.   

Conclusion[edit | edit source]

RBT includes unexpected situations within the provision of care. The patient should not able to anticipate the condition or situation to pre-plan the response. A qualifying condition includes the center of gravity moving toward the outside limits of stability, requiring a stepping strategy to prevent a fall. RBT is an effective strategy for preventing falls for patients over a varied lifespan[9]

Additional Resources[edit | edit source]

Balance Intensity Scale

Perturbations on a Treadmill:

Reactive Balance/React Board:

Shuttle Board

Proprio Reactive Balance System:

References[edit | edit source]

  1. Mansfield A, Aqui A, Danells CJ, Knorr S, Centen A, DePaul VG, Schinkel-Ivy A, Brooks D, Inness EL, Mochizuki G. Does perturbation-based balance training prevent falls among individuals with chronic stroke? A randomised controlled trial. BMJ open. 2018 Aug 1;8(8):e021510.
  2. 2.0 2.1 2.2 Barzideh A, Marzolini S, Danells C, Jagroop D, Huntley AH, Inness EL, Mathur S, Mochizuki G, Oh P, Mansfield A. Effect of reactive balance training on physical fitness poststroke: study protocol for a randomised non-inferiority trial. BMJ Open. 2020 Jun 30;10(6):e035740. doi: 10.1136/bmjopen-2019-035740. PMID: 32606059; PMCID: PMC7328813.
  3. Lima CA, Ricci NA, Nogueira EC, Perracini MR. The Berg Balance Scale as a clinical screening tool to predict fall risk in older adults: a systematic review. Physiotherapy. 2018 Dec 1;104(4):383-94.
  4. Farlie, Melanie & Keating, Jenny & Molloy, Elizabeth & Bowles, Kelly-Ann & Neave, Becky & Yamin, Jessica & Weightman, Jussyan & Saber, Kelly & Haines, Terry. (2019). The Balance Intensity Scales for Therapists and Exercisers Measure Balance Exercise Intensity in Older Adults: Initial Validation Using Rasch Analysis. Physical therapy. 99. 10.1093/ptj/pzz092.
  5. https://www.monash.edu/medicine/balance-intensity-scale/home
  6. Mansfield A, Wong JS, Bryce J, Knorr S, Patterson KK. Does perturbation-based balance training prevent falls? Systematic review and meta-analysis of preliminary randomized controlled trials. Physical therapy. 2015 May 1;95(5):700-9
  7. Allin LJ, Brolinson PG, Beach BM, Kim S, Nussbaum MA, Roberto KA, Madigan ML. Perturbation-based balance training targeting both slip-and trip-induced falls among older adults: a randomized controlled trial. BMC Geriatrics. 2020 Dec;20(1):1-3.
  8. Martins AC, Santos C, Silva C, Baltazar D, Moreira J, Tavares N. Does modified Otago Exercise Program improves balance in older people? A systematic review. Preventive medicine reports. 2018 Sep 1;11:231-9.
  9. Krause A, Freyler K, Gollhofer A, Stocker T, Bruederlin U, Colin R, Toepfer H, Ritzmann R. Neuromuscular and kinematic adaptation in response to reactive balance training–a randomized controlled study regarding fall prevention. Frontiers in Physiology. 2018;9:1075