Chair to Floor Transfer: Difference between revisions

Revision as of 14:19, 20 October 2019

Original Editor - Your name will be added here if you created the original content for this page.

Top Contributors - Naomi O'Reilly and Kim Jackson

This is very important sequence allowing you to practice “getting off the floor” transfer in reverse order.

You need sturdy chair and comfortable clothing.
Pillows can be used for your knees during initial training.
Do not compromise your safety! If you not sure you can get off the floor on your own please, arrange appropriate level of assistance.
Take breaks when it suits you.
If you observe uncomfortable pain check your position and try again. If pain is concerning speak to your GP but allow some time to resolve the training aches.
Once you have learned the sequence you can use it safely to get up from the floor, i.e.: when you fall.

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 '''Top Contributors''' - {{Special:Contributors/{{FULLPAGENAME}}}}  &nbsp;
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-== Introduction ==
+== Introduction  ==
+This is very important sequence allowing you to practice “getting off the floor” transfer in reverse order.
+* You need sturdy chair and comfortable clothing.
+* Pillows can be used for your knees during initial training.
+* '''Do not compromise your safety'''! If you not sure you can get off the floor on your own please, arrange appropriate level of assistance.
+* Take breaks when it suits you.
+* If you observe uncomfortable pain check your position and try again. If pain is concerning speak to your GP but allow some time to resolve the training aches.
+* Once you have learned the sequence you can use it safely to get up from the floor, i.e.: when you fall.
 == Sub Heading 2 ==