Physical Activity as an Anti-Aging Medicine: Difference between revisions
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== | == Introduction == | ||
Chronic conditions is prevalent in older adults as a result of impact of ageing on body system. Some of this decline is considered normal ageing while chronic conditions that is prevalent among this population also compound their health outcome. Common condition in older adults such as neurocognitive disorder, osteoarthritis and cardiovascular diseases impair or reduce their activity level and further predispose them to sedentary associated diseases. Recently there is growing interest in Physical activity and exercise to improve functions, remediate or alleviate impairments in this population. This paper will identify potential physical activity and exercises that capable or reversing or alleviate process of ageing. | |||
== Hallmarks of Ageing == | == Hallmarks of Ageing == | ||
Ageing process is a multifactorial proces without a definite single point. Recently, there is evidence support that nine cellular and molecular hallmarks could explain ageing process which includes genomic instability; telomere attrition; epigenetic alterations; loss of proteostasis; and deregulated nutrient sensing, Other include mitochondrial dysfunction; cellular senescence;, stem cell exhaustion, and altered intercellular communication<ref>Rebelo-Marques A, De Sousa Lages A, Andrade R, Ribeiro CF, Mota-Pinto A, Carrilho F, Espregueira-Mendes J. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5980968/ Aging hallmarks: the benefits of physical exercise]. Frontiers in endocrinology. 2018 May 25;9:258.</ref>. | |||
== '''Physical activity''' == | == '''Physical activity''' == | ||
[[Physical Activity|Physical activity]] deals skeletal movement that results in energy expenditure an exercise is a subset of Physical activity that is planned, structured, and repetitive with aim of maintaining or improving physical fitness<ref name=":0">Caspersen CJ, Powell KE, Christenson GM. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1424733/ Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research]. Public health rep. 1985 Mar 1;100(2):126-31.</ref>. And physical fitness are health or skill related attributes that can be quantified with objective measures<ref name=":0" />. | |||
== '''Physical activity and Hallmarks of Ageing''' == | == '''Physical activity and Hallmarks of Ageing''' == | ||
America College of Sport Medicine<ref>Chodzko-Zajko WJ, Proctor DN, Singh MA, Minson CT, Nigg CR, Salem GJ, Skinner JS. E[https://www.bewegenismedicijn.nl/files/downloads/acsm_position_stand_exercise_and_physical_activity_for_older_adults.pdf xercise and physical activity for older adults.] Medicine & science in sports & exercise. 2009 Jul 1;41(7):1510-30.</ref> had shown that physical activity among older adults has alot of benefits including lower rates of all-cause mortality like reducing risk of coronary heart disease, high blood pressure, stroke, type 2 diabetes, colon cancer and breast cancer, Physical fitness among this population also improves chronic conditions such as type 2 diabetes , cardiovascular diseases and bone density enhancement, | |||
'''Physical Activity and Genomic Instability''': | |||
Physical activity and telomere attrition: <nowiki>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5546536/</nowiki> | |||
Physical activity and epigenetic alterations: <nowiki>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6921698/</nowiki>; <nowiki>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688489/</nowiki>; | |||
<nowiki>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752894/</nowiki> | |||
Physical activity and loss of proteostasis: | |||
Physical activity and deregulated nutrient sensing, | |||
Physical activity and mitochondrial dysfunction, | |||
Physical activity and cellular senescence, | |||
Physical activity and stem cell exhaustion, | |||
Physical activity and altered intercellular communication | |||
== Conclusion == | == Conclusion == | ||
Revision as of 09:23, 26 August 2020
Original Editor - Tolulope Adeniji
Introduction[edit | edit source]
Chronic conditions is prevalent in older adults as a result of impact of ageing on body system. Some of this decline is considered normal ageing while chronic conditions that is prevalent among this population also compound their health outcome. Common condition in older adults such as neurocognitive disorder, osteoarthritis and cardiovascular diseases impair or reduce their activity level and further predispose them to sedentary associated diseases. Recently there is growing interest in Physical activity and exercise to improve functions, remediate or alleviate impairments in this population. This paper will identify potential physical activity and exercises that capable or reversing or alleviate process of ageing.
Hallmarks of Ageing[edit | edit source]
Ageing process is a multifactorial proces without a definite single point. Recently, there is evidence support that nine cellular and molecular hallmarks could explain ageing process which includes genomic instability; telomere attrition; epigenetic alterations; loss of proteostasis; and deregulated nutrient sensing, Other include mitochondrial dysfunction; cellular senescence;, stem cell exhaustion, and altered intercellular communication[1].
Physical activity[edit | edit source]
Physical activity deals skeletal movement that results in energy expenditure an exercise is a subset of Physical activity that is planned, structured, and repetitive with aim of maintaining or improving physical fitness[2]. And physical fitness are health or skill related attributes that can be quantified with objective measures[2].
Physical activity and Hallmarks of Ageing[edit | edit source]
America College of Sport Medicine[3] had shown that physical activity among older adults has alot of benefits including lower rates of all-cause mortality like reducing risk of coronary heart disease, high blood pressure, stroke, type 2 diabetes, colon cancer and breast cancer, Physical fitness among this population also improves chronic conditions such as type 2 diabetes , cardiovascular diseases and bone density enhancement,
Physical Activity and Genomic Instability:
Physical activity and telomere attrition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5546536/
Physical activity and epigenetic alterations: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6921698/; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688489/;
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752894/
Physical activity and loss of proteostasis:
Physical activity and deregulated nutrient sensing,
Physical activity and mitochondrial dysfunction,
Physical activity and cellular senescence,
Physical activity and stem cell exhaustion,
Physical activity and altered intercellular communication
Conclusion[edit | edit source]
[
Resources[edit | edit source]
References[edit | edit source]
- ↑ Rebelo-Marques A, De Sousa Lages A, Andrade R, Ribeiro CF, Mota-Pinto A, Carrilho F, Espregueira-Mendes J. Aging hallmarks: the benefits of physical exercise. Frontiers in endocrinology. 2018 May 25;9:258.
- ↑ 2.0 2.1 Caspersen CJ, Powell KE, Christenson GM. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public health rep. 1985 Mar 1;100(2):126-31.
- ↑ Chodzko-Zajko WJ, Proctor DN, Singh MA, Minson CT, Nigg CR, Salem GJ, Skinner JS. Exercise and physical activity for older adults. Medicine & science in sports & exercise. 2009 Jul 1;41(7):1510-30.
