Relaxation Techniques: Difference between revisions
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== Introduction == | == Introduction == | ||
Relaxation techniques are therapeutic exercises designed to assist individuals by decreasing tension and anxiety. In addition to its psychological impact, stress can cause physiological responses such as increased heart rate, palpitations, excess sweating, shortness of breath, and muscle tension. Many variations of relaxation strategies exist and can be facilitated by a variety of health professionals or learned via self-help modalities<ref>Norelli SK, Long A, Krepps JM. [https://www.ncbi.nlm.nih.gov/books/NBK513238/ relaxation techniques.][Updated July 26, 2021]. StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. 2021. Available: https://www.ncbi.nlm.nih.gov/books/NBK513238/<nowiki/>(accessed 8.12.2021)</ref>. | |||
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Revision as of 02:01, 8 December 2021
Original Editor - User Name
Top Contributors - Lucinda hampton, Kim Jackson and Kirenga Bamurange Liliane
Introduction[edit | edit source]
Relaxation techniques are therapeutic exercises designed to assist individuals by decreasing tension and anxiety. In addition to its psychological impact, stress can cause physiological responses such as increased heart rate, palpitations, excess sweating, shortness of breath, and muscle tension. Many variations of relaxation strategies exist and can be facilitated by a variety of health professionals or learned via self-help modalities[1].
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References[edit | edit source]
- ↑ Norelli SK, Long A, Krepps JM. relaxation techniques.[Updated July 26, 2021]. StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing. 2021. Available: https://www.ncbi.nlm.nih.gov/books/NBK513238/(accessed 8.12.2021)
