Exercise Induced Muscle Damage: Difference between revisions
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== | == What is Exercise Induced Muscle Damage? (EIMD) == | ||
EIMD arises when muscles become damaged after exercise. This often occurs when an athlete participates in a new or unfamiliar exercise, when learning new techniques, or experiences an increase in the volume or intensity of exercise. This can lead to short term performance decrements due to changes in the make-up of the muscles. These performance decrements are commonly caused by an increase in resting energy expenditure and metabolic demand, a decrease in the strength and power output the muscles can produce, and the athletes perception of the muscle soreness. The main effects of EIMD commonly arise 24-48 hours after muscle damage occurs<ref>Sports Science for Coaches [https://sportsscienceforcoaches.wordpress.com/2015/01/25/exercise-induced-muscle-damage/ Exercise Induced Muscle Damage] Available: https://sportsscienceforcoaches.wordpress.com/2015/01/25/exercise-induced-muscle-damage/<nowiki/>(accessed 22.11.202)</ref>. | |||
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Revision as of 02:03, 22 November 2021
Original Editor - User Name
Top Contributors - Lucinda hampton, Kim Jackson and Rucha Gadgil
What is Exercise Induced Muscle Damage? (EIMD)[edit | edit source]
EIMD arises when muscles become damaged after exercise. This often occurs when an athlete participates in a new or unfamiliar exercise, when learning new techniques, or experiences an increase in the volume or intensity of exercise. This can lead to short term performance decrements due to changes in the make-up of the muscles. These performance decrements are commonly caused by an increase in resting energy expenditure and metabolic demand, a decrease in the strength and power output the muscles can produce, and the athletes perception of the muscle soreness. The main effects of EIMD commonly arise 24-48 hours after muscle damage occurs[1].
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References[edit | edit source]
- ↑ Sports Science for Coaches Exercise Induced Muscle Damage Available: https://sportsscienceforcoaches.wordpress.com/2015/01/25/exercise-induced-muscle-damage/(accessed 22.11.202)
