Push Up Plus Exercise: Difference between revisions
No edit summary |
No edit summary |
||
| Line 7: | Line 7: | ||
== Technique == | == Technique == | ||
Unlike a regular push up, in which the person is supported on both hands and toes on the floor, then lowers their body to the floor and returns. The push up plus is performed in the same starting position as a push up, with the arms extended but instead of lowering to the floor, the participant protracts their scapula. | |||
== Muscles Used == | == Muscles Used == | ||
Revision as of 22:19, 12 October 2022
Original Editor - Matt Huey
Top Contributors - Matt Huey, Chelsea Mclene and Kim Jackson
Introduction[edit | edit source]
Technique[edit | edit source]
Unlike a regular push up, in which the person is supported on both hands and toes on the floor, then lowers their body to the floor and returns. The push up plus is performed in the same starting position as a push up, with the arms extended but instead of lowering to the floor, the participant protracts their scapula.
