Kegel's Exercise : Females
Original Editor - Venus Pagare
Top Contributors - Venus Pagare, Nomvula Dlamini, Abbey Wright, Admin, Laura Ritchie, Kim Jackson, Lauren Kwant, Evan Thomas, WikiSysop, Vidya Acharya and Nicole Hills
Introduction
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Pelvic floor exercises, also called Kegel (kay-gull) exercises after Dr. Arnold Kegel who developed them, strengthen the pelvic floor muscles. These muscles play a role in supporting the bladder and urethra. Weak pelvic floor muscles may contribute to incontinence. Exercises to strengthen theses muscles may help improve urine control.
