Blackburn Exercises: Difference between revisions
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==Description== | ==Description== | ||
Blackburn et. al designed an exercise protocol for Scapular dyskinesia. It has been used widely ever since. | |||
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# Prone Extension - Prone with palm facing upwards, arms straight and lift parellel to the thorax while keeping your shoulders retracted. | |||
==Relevant anatomy== | |||
[[File:Scapula Posterior view.png|thumb]]The [[scapula]] is a thin, flat triangular-shaped [[bone]] placed on the postero-lateral aspect of the [[Thoracic Anatomy|thoracic]] cage. [[Scapular Dyskinesia|“'''SICK'''” Scapula Syndrome]] refers to '''S'''capular Malpositioning, '''I'''nferior medial border prominence, '''C'''oracoid pain and malposition and Dys'''K'''inesis of scapular movement. With the help of surrounding joints and soft tissues, the scapula helps in smooth and efficient movement of the [[shoulder]]. | |||
==Clinical Presentation== | ==Clinical Presentation== | ||
add text here relating to the clinical presentation of the condition, including pre- and post- intervention assessment measures. | add text here relating to the clinical presentation of the condition, including pre- and post- intervention assessment measures. | ||
Revision as of 17:26, 20 October 2022
This article or area is currently under construction and may only be partially complete. Please come back soon to see the finished work! (20/10/2022)
Original Editor - Shreya Pavaskar
Top Contributors - Shreya Pavaskar
Description[edit | edit source]
Blackburn et. al designed an exercise protocol for Scapular dyskinesia. It has been used widely ever since.
- Prone Extension - Prone with palm facing upwards, arms straight and lift parellel to the thorax while keeping your shoulders retracted.
Relevant anatomy[edit | edit source]
The scapula is a thin, flat triangular-shaped bone placed on the postero-lateral aspect of the thoracic cage. “SICK” Scapula Syndrome refers to Scapular Malpositioning, Inferior medial border prominence, Coracoid pain and malposition and DysKinesis of scapular movement. With the help of surrounding joints and soft tissues, the scapula helps in smooth and efficient movement of the shoulder.
Clinical Presentation[edit | edit source]
add text here relating to the clinical presentation of the condition, including pre- and post- intervention assessment measures.
Resources[edit | edit source]
add appropriate resources here, including text links or content demonstrating the intervention or technique
