Effects of Exercise on Sleep
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Top Contributors - Sai Kripa, Pacifique Dusabeyezu, Kim Jackson and Sehriban Ozmen
Introduction[edit | edit source]
Sleep is defined as a reversible behavioral state of perceptual disconnection from and impassiveness to the surroundings[1]. It is believed to be a recuperative process. We consider sleep for granted and most of us would have never asked ourselves regarding “What is sleep, and What is the importance of sleep” in our day to day life. Sleep is usually divided into two sleep states, namely rapid eye movement (REM) sleep, non-rapid eye movement (NREM) sleep, and while sleeping at night there is a sequential rotation occurs quite a lot of times (5 to 6 times) among these two sleep states[2].
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References[edit | edit source]
- ↑ Carskadon MA, Dement WC. Normal human sleep: an overview. Principles and practice of sleep medicine. 2005 Jan 1;4:13-23.
- ↑ Sleep: Theory, Function and Physiology- Physiopedia
