Single Knee to Chest Stretch: Difference between revisions
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<div class="editorbox"> '''Original Editor '''- [[User:User Name|User Name]] '''Top Contributors''' - {{Special:Contributors/{{FULLPAGENAME}}}}</div> | <div class="editorbox"> '''Original Editor '''- [[User:User Name|User Name]] '''Top Contributors''' - {{Special:Contributors/{{FULLPAGENAME}}}}</div> | ||
== Definition == | == Definition == | ||
Stretching plays a pivotal role in any physical activity as it improves blood circulation and provides nutrients to joints. It also alleviate muscle soreness and stress. | |||
=== Method === | |||
Starting position: Lie on your back with your legs extended and back straight. Keep you hips level and your lower back down on the floor. | |||
Action: Bend your right knee and hug your knee towards your chest, placing hands on your right leg. Then breath deeply and hold this position for 10-30 seconds. Now relax and lower the knee to starting position and repeat on opposite side. | |||
[[Image:Single_knee_to_chest_stretch.jpg]] | [[Image:Single_knee_to_chest_stretch.jpg]] | ||
Revision as of 18:45, 23 October 2020
Original Editor - User Name Top Contributors - Neha Duhan, Sehriban Ozmen, Kim Jackson, Daan Vandebriel and Lucinda hampton
Definition[edit | edit source]
Stretching plays a pivotal role in any physical activity as it improves blood circulation and provides nutrients to joints. It also alleviate muscle soreness and stress.
Method[edit | edit source]
Starting position: Lie on your back with your legs extended and back straight. Keep you hips level and your lower back down on the floor.
Action: Bend your right knee and hug your knee towards your chest, placing hands on your right leg. Then breath deeply and hold this position for 10-30 seconds. Now relax and lower the knee to starting position and repeat on opposite side.
