Single Knee to Chest Stretch: Difference between revisions
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Neha Duhan (talk | contribs) No edit summary |
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Starting position: Lie on your back with your legs extended and back straight. Keep you hips level and your lower back down on the floor. | Starting position: Lie on your back with your legs extended and back straight. Keep you hips level and your lower back down on the floor. | ||
Action: Bend your right knee and hug your knee towards your chest, placing hands on your right leg. Then breath deeply and hold this position for 10-30 seconds. Now relax and lower the knee to starting position and repeat on opposite side. | Action: Bend your right knee and hug your knee towards your chest, placing hands on your right leg. Then breath deeply and hold this position for 10-30 seconds. Now relax and lower the knee to starting position and repeat on opposite side. | ||
[[Image:Single_knee_to_chest_stretch.jpg]] | [[Image:Single_knee_to_chest_stretch.jpg]] {{#ev:youtube|8kzfXDNq_P8}} | ||
Revision as of 19:22, 23 October 2020
Original Editor - User Name Top Contributors - Neha Duhan, Sehriban Ozmen, Kim Jackson, Daan Vandebriel and Lucinda hampton
Definition[edit | edit source]
Stretching plays a pivotal role in any physical activity as it improves blood circulation and provides nutrients to joints. It also alleviate muscle soreness and stress.
Method[edit | edit source]
Starting position: Lie on your back with your legs extended and back straight. Keep you hips level and your lower back down on the floor.
Action: Bend your right knee and hug your knee towards your chest, placing hands on your right leg. Then breath deeply and hold this position for 10-30 seconds. Now relax and lower the knee to starting position and repeat on opposite side.
