Strength Training
Original Editor - Manisha Shrestha
Top Contributors - Lucinda hampton, Manisha Shrestha, Cameron Wells, Kim Jackson, Tony Varela, Damon Harrell, Dante Gracia, Rucha Gadgil, Candace Goh and Wanda van Niekerk
Introduction[edit | edit source]
Resistance exercise is also known as strengthening exercises. It comes under anaerobic exercise which mean it produces energy via anaerobic metabolism.
Effect of resistance training[edit | edit source]
Criterion measures[edit | edit source]
Evidences[edit | edit source]
Resources[edit | edit source]
- Comparison between the DeLorme and Oxford Principles of Strength Training
- Strength Training versus Power Training
- Strength and Conditioning
- Strength training in prepubescents